Intermittent Fasting 1 Month Results Reddit
After expressing my concern the good folks over on reddit recommended dr.
Intermittent fasting 1 month results reddit. 2 co workers try intermittent fasting for a month see the results nov. You really have to look at the big picture before jumping to a conclusion. I should add that i have a history of inability to lose weight.
Today at the one month mark i have gone from 230lbs to 208 6lbs and am still steadily losing weight. After gaining that weight i tried many diets and gyms to try an burn it off but would only lose about 5 or maybe 10lbs then it would come right back. I ve also been running 5 days a week for about a month now.
I have pcos and my doctor put me on phentermine to try to help me lose weight to no avail. Start fasting for one month and drastically dropped my weight down from 214 to 197 lbs. You ve probably heard of intermittent fasting before.
It just seems to work and i don t get the post fast binges. Lower insulin levels weight loss lower risk of diabetes lower oxidative stress and inflammation improved heart health increased growth of new neurons in brain and it may help prevent alzheimer s disease. Very similar as you.
And hey there s a 1 at the beginning of my weight now. People engage in if to reap the many benefits to health fitness mental clarity or because it feels good. Jason fung s the complete guide to intermittent fasting as an intermittent fasting bible of sorts so i instantly downloaded the kindle version and got started reading straight away.
These results are kinda shocking but not really. Today asked two nbc universal employees to document their journeys on intermittent fasting for a whole month. Tl dr i eat clean have been doing if for one month more intense weight lifting for two weeks haven t seen any weight related results and would like advice.
I m a guy but i weigh more 165 starting weight. That is until i started to do intermittent fasting. According to health line these benefits include.
The one book that changed it all. Possibly starting to see some face gains. Sw 222 cw 196 approaching 4 months into 16 8 fasting.
Several research studies have found considerable benefits to it. Sometimes i would have a cheat day or drink my calories at the club but this was only once or twice a week max. I fasted for 20 24 hours a day only eating dinner.
Just looking at the numbers it s easy to conclude intermittent fasting 12 hours is better. The one thing that sucks is you have to be patient you don t get the fast results even if untrue because it s water weight with the longer day fasts. Though i tried to get into it i found myself too busy with work and parenting to ever sit down long.
But the real story is that along the way i had a mental shift that put me in serious control of my diet.
